Rotis are not the enemy. Bad combinations, poor timing and refined flour are. Here's how my clients lose 20+ kgs eating Indian food, every single day.
Every Indian woman who walks into my program asks the same fearful question: 'Do I have to give up rice and roti?' The answer is a confident no.
Why most Indian diets fail
- ✦Refined wheat (maida) instead of whole grain
- ✦Naked carbs — roti with just sabzi, no protein
- ✦Wrong timing — heaviest carbs at dinner
- ✦No fat — fat-free diets spike hunger and hormones
The roti-friendly fat loss plate
- ✦1–2 rotis of jowar, bajra, ragi or whole wheat with ghee
- ✦1 katori protein — dal, sprouts, paneer, chicken, fish, eggs
- ✦1 bowl cooked sabzi
- ✦1 plate raw salad with lemon
- ✦1 small bowl curd or buttermilk
Timing rules
- ✦Biggest meal: lunch (12–2 pm)
- ✦Lightest meal: dinner (7–8 pm), low-carb
- ✦No grazing — 3 meals, 1 snack max
- ✦12-hour overnight fast
"You don't have to fight your culture to fix your body. You have to return to it — done right."
Ready to reverse it — for real?
Book a free 20-minute discovery call with Sapnna and walk away with a clear next step for your body.
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